Are you over 65 years old? Do you have osteoporosis or other bone related health issues? Then you need to know how to avoid hip fractures. Most people think it will never happen to them, it will happen to the other person. Waiting for an ambulance to take you to the hospital after suffering a fractured or broken hip can be a serious mistake.
29% of those who suffer a broken hip will die within a year as stated in an article in the Globe Newspaper in 2006. The likelihood is even higher than the possibility from succumbing to health issues linked to a stroke. Why is it that almost one third of those who suffer from a broken hip die within a year?
Some believe that it is due to depression, the sufferer feels restricted or they lose hope in their overall well-being. But there are some real health issues that result from a broken or fractured hip.
Circulation is the biggest concern. If someone breaks their arm they can still function in general. It might be challenging at first but they eventually get on with life. On the other hand, broken hip sufferers have to adjust to a sedentary lifestyle.
In some cases surgery won’t help, therefore traction is needed to hold the hip in place while healing. In cases where surgery is possible, recovery is still a long slow process which makes it impossible to live a normal lifestyle while healing and this leads to one of the major related health concerns of a broken hip.
Not able to shift your position and keep up good blood circulation, sufferers are more inclined to experience blood clots. Regrettably, a blood clot in the leg will not remain in the lower body. In fact, a clot might move through the blood supply and get into the lung or heart. Then, it could be a deadly situation. A hip fracture can result in a pulmonary embolism.
So, seeing that you are aware of the circumstance, being able to avoid hip fractures is now a huge deal, right?
Here are some tips:
Even though you will not have any assurance that someone will/will not experience a break of the hip, being mindful to look after the body will cut down the chances.
To build up the strength of your bones, or perhaps avoid developing more fragile bones, your physician will most likely prescribe medication for weakening of bones. Sticking to the routine is vital.
With growing older, it is normal for the body to get less stable or have general pains that could ruin the capacity to move around without risk. Therefore, it is advisable to begin using a cane, walker, or wheelchair before breaking a hip.
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